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Fitness salad with balsamic dressing vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Fitness salad with balsamic dressing has more protein; Boiled Beetroot has more fiber; Fitness salad with balsamic dressing has a lower glycemic index.
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Fitness salad with balsamic dressing
100 g
🥄
Boiled Beetroot
100 g
75kcal
Calories
44kcal
4.3✓g
Protein
1.6g
5.8g
Carbs
9.6g
1.7g
Fiber
2.8✓g
3.5g
Fat
0.1g
15✓
Glycemic Index
65
2✓
Glycemic Load
6
220mg
Potassium
305✓mg
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