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Fit tiramisu vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Fit tiramisu has more fiber; Egg has a lower glycemic index.
370
Fit tiramisu
100 g
🥚
Egg
100 g
160kcal
Calories
143kcal
7g
Protein
13✓g
21g
Carbs
1.1g
1.2✓g
Fiber
0g
5g
Fat
9.5g
35
Glycemic Index
0✓
7
Glycemic Load
0✓
110mg
Potassium
126✓mg
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