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Fit Pudding with Boiled Egg vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fit Pudding with Boiled Egg has fewer calories; Fit Pudding with Boiled Egg has more protein; Fit Pudding with Boiled Egg has more fiber; Fit Pudding with Boiled Egg has a lower glycemic index.
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Fit Pudding with Boiled Egg
100 g
🍯
Caramel sauce
100 g
123kcal
Calories
320kcal
4.6✓g
Protein
1g
21.3g
Carbs
75g
2.6✓g
Fiber
0g
3.5g
Fat
3.5g
48✓
Glycemic Index
65
14✓
Glycemic Load
49
250✓mg
Potassium
50mg
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