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Fit pudding with chocolate topping vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fit pudding with chocolate topping has fewer calories; Fit pudding with chocolate topping has more protein; Fit pudding with chocolate topping has more fiber; Fit pudding with chocolate topping has a lower glycemic index.
🍮
Fit pudding with chocolate topping
100 g
🍯
Caramel sauce
100 g
128kcal
Calories
320kcal
8.4✓g
Protein
1g
14.2g
Carbs
75g
1.6✓g
Fiber
0g
4.1g
Fat
3.5g
42✓
Glycemic Index
65
8✓
Glycemic Load
49
176✓mg
Potassium
50mg
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