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Fit dessert ball vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Fit dessert ball has more protein; Fit dessert ball has more fiber; Egg has a lower glycemic index.
🍫
Fit dessert ball
100 g
🥚
Egg
100 g
410kcal
Calories
143kcal
14.3✓g
Protein
13g
17.3g
Carbs
1.1g
8.7✓g
Fiber
0g
34.7g
Fat
9.5g
51
Glycemic Index
0✓
17
Glycemic Load
0✓
495✓mg
Potassium
126mg
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