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Fit breakfast muffin vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fit breakfast muffin has fewer calories; Ground Beef has more protein; Fit breakfast muffin has more fiber; Ground Beef has a lower glycemic index.
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Fit breakfast muffin
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
8g
Protein
19.4✓g
33g
Carbs
0g
4✓g
Fiber
0g
6g
Fat
20g
55
Glycemic Index
0✓
15
Glycemic Load
0✓
220mg
Potassium
310✓mg
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