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Peanut Protein Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Peanut Protein Bar has more protein; Peanut Protein Bar has more fiber; Peanut Protein Bar has a lower glycemic index.
🥜🍫
Peanut Protein Bar
100 g
🌯
Chicken Wrap
100 g
410kcal
Calories
195kcal
28✓g
Protein
13.5g
32g
Carbs
19.2g
6.5✓g
Fiber
2.1g
16g
Fat
6.2g
45✓
Glycemic Index
60
14
Glycemic Load
12✓
420✓mg
Potassium
210mg
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