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Pistachio Energy Ball vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Pistachio Energy Ball has more fiber; Ground Beef has a lower glycemic index.
🥜
Pistachio Energy Ball
100 g
🥩
Ground Beef
100 g
420kcal
Calories
250kcal
10.5g
Protein
19.4✓g
48g
Carbs
0g
7.5✓g
Fiber
0g
20g
Fat
20g
50
Glycemic Index
0✓
14
Glycemic Load
0✓
390✓mg
Potassium
310mg
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