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Fish with curry sauce vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish with curry sauce has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🐟
Fish with curry sauce
100 g
🐟
Salmon Fillet
100 g
165kcal
Calories
206kcal
16.8g
Protein
22✓g
4.6g
Carbs
0g
0.5✓g
Fiber
0g
8.7g
Fat
13g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
300mg
Potassium
384✓mg
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