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Fish Sandwich with Lettuce and Onion vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish Sandwich with Lettuce and Onion has fewer calories; Ground Beef has more protein; Fish Sandwich with Lettuce and Onion has more fiber; Ground Beef has a lower glycemic index.
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Fish Sandwich with Lettuce and Onion
100 g
🥩
Ground Beef
100 g
184kcal
Calories
250kcal
11.8g
Protein
19.4✓g
20.4g
Carbs
0g
1.5✓g
Fiber
0g
6.2g
Fat
20g
62
Glycemic Index
0✓
11
Glycemic Load
0✓
213mg
Potassium
310✓mg
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