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Fish sandwich (sardine) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish sandwich (sardine) has fewer calories; Fish sandwich (sardine) has more protein; Fish sandwich (sardine) has a lower glycemic index.
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Fish sandwich (sardine)
100 g
🌯
Tantuni
100 g
205kcal
Calories
210kcal
14.5✓g
Protein
11.5g
22g
Carbs
22g
1.8g
Fiber
2.2✓g
6.5g
Fat
8.5g
60✓
Glycemic Index
65
13✓
Glycemic Load
14
210mg
Potassium
210mg
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