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Freekeh Bulgur Pilaf vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Freekeh Bulgur Pilaf has more protein; Freekeh Bulgur Pilaf has more fiber; Tomato has a lower glycemic index.
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Freekeh Bulgur Pilaf
100 g
🍅
Tomato
100 g
145kcal
Calories
18kcal
4.7✓g
Protein
0.9g
28.2g
Carbs
3.9g
4.6✓g
Fiber
1.2g
1.2g
Fat
0.2g
55
Glycemic Index
15✓
15
Glycemic Load
1✓
140mg
Potassium
237✓mg
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