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Finely ground flaxseed vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Finely ground flaxseed has fewer calories; Peanuts has more protein; Finely ground flaxseed has more fiber; Finely ground flaxseed has a lower glycemic index.
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Finely ground flaxseed
100 g
🥜
Peanuts
100 g
534kcal
Calories
567kcal
18.3g
Protein
25.8✓g
28.9g
Carbs
16.1g
27.3✓g
Fiber
8.5g
42.2g
Fat
49.2g
5✓
Glycemic Index
14
0.5✓
Glycemic Load
2
813✓mg
Potassium
705mg
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