Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Fig mustard vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fig mustard has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Fig mustard has a lower glycemic index.
🍯
Fig mustard
100 g
🍫
Protein Bar
100 g
210kcal
Calories
350kcal
3.8g
Protein
30✓g
43g
Carbs
35g
2.8g
Fiber
7✓g
3.2g
Fat
8g
50✓
Glycemic Index
55
11✓
Glycemic Load
19
210mg
Potassium
250✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
