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Fig Jam (Unsweetened) vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fig Jam (Unsweetened) has fewer calories; Chicken Skewer has more protein; Fig Jam (Unsweetened) has more fiber; Chicken Skewer has a lower glycemic index.
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Fig Jam (Unsweetened)
100 g
🍢
Chicken Skewer
100 g
130kcal
Calories
140kcal
0.8g
Protein
22.5✓g
32g
Carbs
0.5g
3.5✓g
Fiber
0g
0.3g
Fat
4.2g
55
Glycemic Index
0✓
18
Glycemic Load
0✓
180mg
Potassium
250✓mg
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