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Fig, Date and Tahini Energy Ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Fig, Date and Tahini Energy Ball has more protein; Fig, Date and Tahini Energy Ball has more fiber; Fig, Date and Tahini Energy Ball has a lower glycemic index.
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Fig, Date and Tahini Energy Ball
100 g
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Caramel sauce
100 g
393kcal
Calories
320kcal
6.7✓g
Protein
1g
66.7g
Carbs
75g
13.3✓g
Fiber
0g
13.3g
Fat
3.5g
53✓
Glycemic Index
65
25✓
Glycemic Load
49
568✓mg
Potassium
50mg
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