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Fibre Plus quinoa crispbread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fibre Plus quinoa crispbread has fewer calories; Fibre Plus quinoa crispbread has more protein; Fibre Plus quinoa crispbread has more fiber; Butter has a lower glycemic index.
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Fibre Plus quinoa crispbread
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
11✓g
Protein
0.9g
62g
Carbs
0.1g
16✓g
Fiber
0g
7g
Fat
81g
58
Glycemic Index
0✓
11
Glycemic Load
0✓
260✓mg
Potassium
26mg
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