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Fiber drink vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fiber drink has fewer calories; Egg has more protein; Fiber drink has more fiber; Egg has a lower glycemic index.
🥤
Fiber drink
100 g
🥚
Egg
100 g
18kcal
Calories
143kcal
0.2g
Protein
13✓g
4g
Carbs
1.1g
3.5✓g
Fiber
0g
0.1g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
15mg
Potassium
126✓mg
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