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Fiber drink powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fiber drink powder has fewer calories; Ground Beef has more protein; Fiber drink powder has more fiber; Ground Beef has a lower glycemic index.
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Fiber drink powder
100 g
🥩
Ground Beef
100 g
180kcal
Calories
250kcal
1.5g
Protein
19.4✓g
85g
Carbs
0g
55✓g
Fiber
0g
0.5g
Fat
20g
25
Glycemic Index
0✓
8
Glycemic Load
0✓
60mg
Potassium
310✓mg
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