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Fiber complex supplement vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mixed Green Salad has more protein; Fiber complex supplement has more fiber; Fiber complex supplement has a lower glycemic index.
🧴
Fiber complex supplement
100 g
🥗
Mixed Green Salad
100 g
200kcal
Calories
18kcal
0g
Protein
1.2✓g
60g
Carbs
3.1g
60✓g
Fiber
1.8g
0g
Fat
0.2g
5✓
Glycemic Index
15
1
Glycemic Load
1
350✓mg
Potassium
220mg
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