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Feta cheese toast (brown bread) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Feta cheese toast (brown bread) has more fiber; Feta cheese toast (brown bread) has a lower glycemic index.
🧀
Feta cheese toast (brown bread)
100 g
🌯
Chicken Wrap
100 g
276kcal
Calories
195kcal
12.4g
Protein
13.5✓g
24.8g
Carbs
19.2g
4.2✓g
Fiber
2.1g
14.1g
Fat
6.2g
52✓
Glycemic Index
60
13
Glycemic Load
12✓
210mg
Potassium
210mg
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