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Fermented Almond vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Fermented Almond has fewer calories; Fermented Almond has more protein; Fermented Almond has more fiber; Butter has a lower glycemic index.

🥜

Fermented Almond

100 g

🧈

Butter

100 g

570kcal

Calories

717kcal
20.5✓g

Protein

0.9g
9.5g

Carbs

0.1g
12.5✓g

Fiber

0g
48g

Fat

81g
15

Glycemic Index

0✓
1

Glycemic Load

0✓
730✓mg

Potassium

26mg

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