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Fenugreek spread with nuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fenugreek spread with nuts has fewer calories; Fenugreek spread with nuts has more protein; Fenugreek spread with nuts has more fiber; Butter has a lower glycemic index.
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Fenugreek spread with nuts
100 g
🧈
Butter
100 g
455kcal
Calories
717kcal
15.2✓g
Protein
0.9g
18.4g
Carbs
0.1g
7.9✓g
Fiber
0g
36.8g
Fat
81g
15
Glycemic Index
0✓
3
Glycemic Load
0✓
520✓mg
Potassium
26mg
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