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Fennel confit vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fennel confit has fewer calories; Egg has more protein; Fennel confit has more fiber; Egg has a lower glycemic index.
🌿
Fennel confit
100 g
🥚
Egg
100 g
121kcal
Calories
143kcal
1.3g
Protein
13✓g
7.2g
Carbs
1.1g
3.1✓g
Fiber
0g
9.4g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
340✓mg
Potassium
126mg
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