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Felah köftesi vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Felah köftesi has more protein; Felah köftesi has more fiber; Mixed Green Salad has a lower glycemic index.
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Felah köftesi
100 g
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Mixed Green Salad
100 g
160kcal
Calories
18kcal
5.2✓g
Protein
1.2g
29g
Carbs
3.1g
4.6✓g
Fiber
1.8g
2.2g
Fat
0.2g
55
Glycemic Index
15✓
16
Glycemic Load
1✓
120mg
Potassium
220✓mg
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