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Fazer wholegrain crispbread vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Fazer wholegrain crispbread has fewer calories; Fazer wholegrain crispbread has more protein; Fazer wholegrain crispbread has more fiber; Butter has a lower glycemic index.

🥨

Fazer wholegrain crispbread

100 g

🧈

Butter

100 g

370kcal

Calories

717kcal
10✓g

Protein

0.9g
68g

Carbs

0.1g
14✓g

Fiber

0g
4g

Fat

81g
50

Glycemic Index

0✓
34

Glycemic Load

0✓
220✓mg

Potassium

26mg

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