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Fava frittata vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Fava frittata has more protein; Fava frittata has more fiber; Tomato has a lower glycemic index.
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Fava frittata
100 g
🍅
Tomato
100 g
151kcal
Calories
18kcal
10.5✓g
Protein
0.9g
7.2g
Carbs
3.9g
2.4✓g
Fiber
1.2g
9.1g
Fat
0.2g
30
Glycemic Index
15✓
2
Glycemic Load
1✓
213mg
Potassium
237✓mg
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