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Fat-free pasta vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Fat-free pasta has more protein; Bulgur Pilaf has more fiber.
🍝
Fat-free pasta
100 g
🍚
Bulgur Pilaf
100 g
150kcal
Calories
120kcal
5.5✓g
Protein
3.5g
31g
Carbs
22.5g
1.7g
Fiber
3.8✓g
0g
Fat
1.2g
45✓
Glycemic Index
48
14
Glycemic Load
10✓
44mg
Potassium
110✓mg
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