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Fat-Free Oat, Dill and Curd Cheese Poğaça vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fat-Free Oat, Dill and Curd Cheese Poğaça has fewer calories; Fat-Free Oat, Dill and Curd Cheese Poğaça has more fiber; Fat-Free Oat, Dill and Curd Cheese Poğaça has a lower glycemic index.
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Fat-Free Oat, Dill and Curd Cheese Poğaça
100 g
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Tantuni
100 g
188kcal
Calories
210kcal
11.8✓g
Protein
11.5g
27.1g
Carbs
22g
3.8✓g
Fiber
2.2g
3.2g
Fat
8.5g
52✓
Glycemic Index
65
12✓
Glycemic Load
14
205mg
Potassium
210✓mg
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