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Fat-Free Oat, Dill and Curd Cheese Poğaça vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Fat-Free Oat, Dill and Curd Cheese Poğaça has fewer calories; Chicken Wrap has more protein; Fat-Free Oat, Dill and Curd Cheese Poğaça has more fiber; Fat-Free Oat, Dill and Curd Cheese Poğaça has a lower glycemic index.

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Fat-Free Oat, Dill and Curd Cheese Poğaça

100 g

🌯

Chicken Wrap

100 g

188kcal

Calories

195kcal
11.8g

Protein

13.5✓g
27.1g

Carbs

19.2g
3.8✓g

Fiber

2.1g
3.2g

Fat

6.2g
52✓

Glycemic Index

60
12

Glycemic Load

12
205mg

Potassium

210✓mg

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Fat-Free Oat, Dill and Curd Cheese Poğaça vs Chicken Wrap — Calories & Nutrition Compared | EatBetter