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Fat-free high-protein curd cheese vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fat-free high-protein curd cheese has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
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Fat-free high-protein curd cheese
100 g
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Tulum Cheese
100 g
72kcal
Calories
370kcal
12.5g
Protein
20✓g
4.1g
Carbs
2g
0g
Fiber
0g
0.2g
Fat
31g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
145✓mg
Potassium
120mg
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