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Fat-free high-protein curd cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Fat-free high-protein curd cheese has more protein; Fat-free high-protein curd cheese has a lower glycemic index.
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Fat-free high-protein curd cheese
100 g
🥛
Milk
100 g
72kcal
Calories
64kcal
12.5✓g
Protein
3.3g
4.1g
Carbs
4.8g
0g
Fiber
0g
0.2g
Fat
3.6g
15✓
Glycemic Index
47
1✓
Glycemic Load
2.3
145mg
Potassium
150✓mg
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