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Fat-free Gouda cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Fat-free Gouda cheese has more protein; Fat-free Gouda cheese has a lower glycemic index.
🧀
Fat-free Gouda cheese
100 g
🥒
Tzatziki
100 g
135kcal
Calories
60kcal
30✓g
Protein
2.8g
2g
Carbs
4.2g
0g
Fiber
0.5✓g
0.5g
Fat
3.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
1.5
150mg
Potassium
180✓mg
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