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Fat-free drinkable protein quark vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fat-free drinkable protein quark has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
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Fat-free drinkable protein quark
100 g
🧀
Cheddar cheese
100 g
52kcal
Calories
402kcal
8g
Protein
25✓g
2.8g
Carbs
1.3g
0g
Fiber
0g
0g
Fat
33g
30
Glycemic Index
0✓
1.3
Glycemic Load
0✓
150✓mg
Potassium
98mg
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