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Fat-free çiğköfte vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fat-free çiğköfte has fewer calories; Tantuni has more protein; Fat-free çiğköfte has more fiber; Fat-free çiğköfte has a lower glycemic index.
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Fat-free çiğköfte
100 g
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Tantuni
100 g
130kcal
Calories
210kcal
4.2g
Protein
11.5✓g
27g
Carbs
22g
4.7✓g
Fiber
2.2g
0.5g
Fat
8.5g
55✓
Glycemic Index
65
15
Glycemic Load
14✓
180mg
Potassium
210✓mg
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