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FAGE Greek Yogurt vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: FAGE Greek Yogurt has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
🥣
FAGE Greek Yogurt
100 g
🥩
Ground Beef
100 g
97kcal
Calories
250kcal
9g
Protein
19.4✓g
4g
Carbs
0g
0g
Fiber
0g
5g
Fat
20g
11
Glycemic Index
0✓
0.4
Glycemic Load
0✓
141mg
Potassium
310✓mg
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