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Ezogelin soup without tempering vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ezogelin soup without tempering has fewer calories; Ground Beef has more protein; Ezogelin soup without tempering has more fiber; Ground Beef has a lower glycemic index.
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Ezogelin soup without tempering
100 g
🥩
Ground Beef
100 g
63kcal
Calories
250kcal
3.2g
Protein
19.4✓g
10.3g
Carbs
0g
2.4✓g
Fiber
0g
1.2g
Fat
20g
45
Glycemic Index
0✓
4.6
Glycemic Load
0✓
135mg
Potassium
310✓mg
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