Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Ezogelin soup without added oil vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Ezogelin soup without added oil has more fiber; Chicken Skewer has a lower glycemic index.
🍲
Ezogelin soup without added oil
100 g
🍢
Chicken Skewer
100 g
167kcal
Calories
140kcal
6g
Protein
22.5✓g
26g
Carbs
0.5g
3.3✓g
Fiber
0g
4g
Fat
4.2g
45
Glycemic Index
0✓
4
Glycemic Load
0✓
105mg
Potassium
250✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
