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Ezine Cheese (Full Fat) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Ezine Cheese (Full Fat) has more protein.
🧀
Ezine Cheese (Full Fat)
100 g
🥚
Egg
100 g
320kcal
Calories
143kcal
18✓g
Protein
13g
2.5g
Carbs
1.1g
0g
Fiber
0g
26g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
120mg
Potassium
126✓mg
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