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Exquisa Fitline blueberry protein quark vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Exquisa Fitline blueberry protein quark has fewer calories; Ground Beef has more protein.
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Exquisa Fitline blueberry protein quark
100 g
🥩
Ground Beef
100 g
74kcal
Calories
250kcal
10.1g
Protein
19.4✓g
7.5g
Carbs
0g
0.4✓g
Fiber
0g
0.3g
Fat
20g
—
Glycemic Index
0
—
Glycemic Load
0
150mg
Potassium
310✓mg
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