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Exquisa Cream Quark vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Exquisa Cream Quark has more protein; Tomato has more fiber; Tomato has a lower glycemic index.
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Exquisa Cream Quark
100 g
🍅
Tomato
100 g
143kcal
Calories
18kcal
8✓g
Protein
0.9g
4.1g
Carbs
3.9g
0g
Fiber
1.2✓g
10g
Fat
0.2g
30
Glycemic Index
15✓
1
Glycemic Load
1
145mg
Potassium
237✓mg
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