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Exotic student trail mix vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Exotic student trail mix has more fiber; Egg has a lower glycemic index.
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Exotic student trail mix
100 g
🥚
Egg
100 g
387kcal
Calories
143kcal
6.7g
Protein
13✓g
45.3g
Carbs
1.1g
8.3✓g
Fiber
0g
17.3g
Fat
9.5g
42
Glycemic Index
0✓
14
Glycemic Load
0✓
612✓mg
Potassium
126mg
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