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Ethiopian injera vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ethiopian injera has fewer calories; Ethiopian injera has more protein; Ethiopian injera has more fiber; Butter has a lower glycemic index.
🫓
Ethiopian injera
100 g
🧈
Butter
100 g
166kcal
Calories
717kcal
4.4✓g
Protein
0.9g
34.1g
Carbs
0.1g
2.7✓g
Fiber
0g
1.2g
Fat
81g
69
Glycemic Index
0✓
23
Glycemic Load
0✓
120✓mg
Potassium
26mg
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