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Etiform tomato olive crackers vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Etiform tomato olive crackers has more protein; Etiform tomato olive crackers has more fiber; Tomato has a lower glycemic index.
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Etiform tomato olive crackers
100 g
🍅
Tomato
100 g
445kcal
Calories
18kcal
9.2✓g
Protein
0.9g
67.5g
Carbs
3.9g
4.8✓g
Fiber
1.2g
15.8g
Fat
0.2g
72
Glycemic Index
15✓
16
Glycemic Load
1✓
210mg
Potassium
237✓mg
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