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Eti Pronot gluten-free chocolate cereal bar vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Eti Pronot gluten-free chocolate cereal bar has more protein; Eti Pronot gluten-free chocolate cereal bar has more fiber; Tomato has a lower glycemic index.
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Eti Pronot gluten-free chocolate cereal bar
100 g
🍅
Tomato
100 g
420kcal
Calories
18kcal
6.5✓g
Protein
0.9g
68g
Carbs
3.9g
4.2✓g
Fiber
1.2g
13g
Fat
0.2g
60
Glycemic Index
15✓
18
Glycemic Load
1✓
110mg
Potassium
237✓mg
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