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Eti Lifalif Sourdough Crackers vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Eti Lifalif Sourdough Crackers has more fiber; Ground Beef has a lower glycemic index.
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Eti Lifalif Sourdough Crackers
100 g
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Ground Beef
100 g
430kcal
Calories
250kcal
10g
Protein
19.4✓g
64g
Carbs
0g
10✓g
Fiber
0g
14g
Fat
20g
55
Glycemic Index
0✓
10
Glycemic Load
0✓
285mg
Potassium
310✓mg
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