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Eti Lifalif Dried Fruit vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eti Lifalif Dried Fruit has fewer calories; Eti Lifalif Dried Fruit has more fiber; Eti Lifalif Dried Fruit has a lower glycemic index.
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Eti Lifalif Dried Fruit
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
10.2g
Protein
11✓g
62.5g
Carbs
75g
11.8✓g
Fiber
3g
8.1g
Fat
6g
52✓
Glycemic Index
70
13✓
Glycemic Load
53
410✓mg
Potassium
110mg
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