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Eti Lifalif cocoa oats vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Eti Lifalif cocoa oats has more protein; Eti Lifalif cocoa oats has more fiber.
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Eti Lifalif cocoa oats
100 g
🍚
Bulgur Pilaf
100 g
385kcal
Calories
120kcal
11.5✓g
Protein
3.5g
64.5g
Carbs
22.5g
9.5✓g
Fiber
3.8g
8.2g
Fat
1.2g
52
Glycemic Index
48✓
33
Glycemic Load
10✓
360✓mg
Potassium
110mg
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