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Beef (Cooked) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Beef (Cooked) has more protein.
🥩
Beef (Cooked)
100 g
🥚
Egg
100 g
250kcal
Calories
143kcal
26✓g
Protein
13g
0g
Carbs
1.1g
0g
Fiber
0g
17g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
330✓mg
Potassium
126mg
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