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Beef Stew vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef Stew has fewer calories; Sauteed Lamb has more protein; Beef Stew has more fiber; Sauteed Lamb has a lower glycemic index.
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Beef Stew
100 g
🥩
Sauteed Lamb
100 g
95kcal
Calories
230kcal
8.2g
Protein
22.5✓g
5.6g
Carbs
0g
1.1✓g
Fiber
0g
4.2g
Fat
16g
45
Glycemic Index
0✓
3
Glycemic Load
0✓
210mg
Potassium
320✓mg
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